Download Anatomy and Asana: Preventing Yoga Injuries, by Susi Hately Aldous
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Anatomy and Asana: Preventing Yoga Injuries, by Susi Hately Aldous
Download Anatomy and Asana: Preventing Yoga Injuries, by Susi Hately Aldous
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- Sales Rank: #863162 in Books
- Published on: 2006
- Original language: English
- Dimensions: .50" h x 11.30" w x 8.30" l, .70 pounds
- Binding: Paperback
- 89 pages
Most helpful customer reviews
13 of 14 people found the following review helpful.
Highly Informative and Well Presented
By Miss Jane
Anatomy and Asana is quite an accomplishment. I took a university course on yoga, and recommended that this text be added to the required reading. Any serious student of yoga, and all instructors, should have this book as a resource. The information is clearly and concisely presented, with illustrations and brief meditative quotes throughout. I agree with the reader below that it complements Coulter's much larger book "The Anatomy of Hatha Yoga" well, and would add, that if you found his text daunting, start here. What makes "Anatomy and Asana" more accessible is that it was created to accompany a live workshop, and has more of a "workbook/presentation" feel. That said, it's amazing how much information is on these pages. You will refer to this yoga resource for years to come.
38 of 41 people found the following review helpful.
Extremely valuable
By Theresa Reed
As a yoga instructor, I am always looking for books to assist my growth as a teacher. Anatomy can be a challenging aspect of teaching yoga - until now. "Anatomy and Asana: Preventing Yoga Injuries" by Susi Hately Aldous is a very accessible anatomy book for yoga instructors and practitioners alike. Unlike other similar books, which tend to be dry, boring reading, this book is written in an easy to understand fashion with clear illustrations. I felt more comfortable with my understanding of anatomy and how it relates to yoga after reading this book. It will be a very useful companion to my other anatomy books - and most likely, it will be the main one I turn to.
33 of 39 people found the following review helpful.
A MUST HAVE for Yogi's and Yogini's
By 456DDD
If your are conducting Yoga Asana training of any style consider this for one of your textbooks. If you teach Asana of any style this book is a must read. If you own a studio this should be required reading for every teacher before they are allowed to do hands-on corrections (alignments) in your studio. If you are a student you should consider buying this as a helpful guide for your own practise.
Well presented, readable, good illustrations, --highly recommended. Complements Coulters classic Anatomy and Hatha Yoga.
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