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Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, this book deals with everything from how to get started and keep motivated, to the process of fat deposition and burning. With its practical approach it will be perfect for women with a busy schedule.
- Sales Rank: #369629 in Books
- Brand: Hyperion EA
- Model: 4049616
- Published on: 2008-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.40" h x .60" w x 6.50" l, 1.05 pounds
- Binding: Paperback
- 197 pages
About the Author
Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.
Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical educatin and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.
Most helpful customer reviews
8 of 10 people found the following review helpful.
Good Beginning
By C. Shell
Information in book is very helpful for beginning runners. Seasoned runners already know most of the information contained in the book. It would have been nice if they had included actually recipes or daily suggested menues.
11 of 12 people found the following review helpful.
Good book but too much alike Womens Guide to Running
By M. Ware
I liked reading this book. it gave alot of good information. the only down side was that i bought it with Women's Complete Guide to Running and the two books had many identical pages. and by many i'd say atleast 30 pages were identical between the two. once i read the first i blew through the second because so many pages were the same. so my advice would be to only get one or the other not both.
46 of 47 people found the following review helpful.
Disappointment - better books out there!
By katybug1225
As someone who has run 2 marathons and 5 half marathons using the Galloway training method, I was excited to receive this book as a gift. As I read it my view changed. I was extremely disappointed with this book. There were numerous typos, which made me think that the book had been hastily put together to make a quick buck. Many phrases and tips are repeated throughout different sections in the book - adding bulk but no substance. Information was also inadequate and inaccurate - such as a comment that appeared repeatedly along the lines of any fat you ingest goes directly on your body - which is misleading - we all need fat to survive. The cardio (run/walk) program was for extreme beginners with a plan of trying to work up to a very low number of minutes of excercise. I wouldn't even recommend this book for beginners as I'd be leery that they'd receive incorrect information that would be a detriment to their health goals.
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