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Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, this book deals with everything from how to get started and keep motivated, to the process of fat deposition and burning. With its practical approach it will be perfect for women with a busy schedule.

• Sales Rank: #369629 in Books
• Brand: Hyperion EA
• Model: 4049616
• Published on: 2008-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.40" h x .60" w x 6.50" l, 1.05 pounds
• Binding: Paperback
• 197 pages

About the Author
Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical educatin and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

Most helpful customer reviews

8 of 10 people found the following review helpful.
Good Beginning
By C. Shell
Information in book is very helpful for beginning runners. Seasoned runners already know most of the information contained in the book. It would have been nice if they had included actually recipes or daily suggested menues.

11 of 12 people found the following review helpful.
Good book but too much alike Womens Guide to Running
By M. Ware
I liked reading this book. it gave alot of good information. the only down side was that i bought it with Women's Complete Guide to Running and the two books had many identical pages. and by many i'd say atleast 30 pages were identical between the two. once i read the first i blew through the second because so many pages were the same. so my advice would be to only get one or the other not both.

46 of 47 people found the following review helpful.
Disappointment - better books out there!
By katybug1225
As someone who has run 2 marathons and 5 half marathons using the Galloway training method, I was excited to receive this book as a gift. As I read it my view changed. I was extremely disappointed with this book. There were numerous typos, which made me think that the book had been hastily put together to make a quick buck. Many phrases and tips are repeated throughout different sections in the book - adding bulk but no substance. Information was also inadequate and inaccurate - such as a comment that appeared repeatedly along the lines of any fat you ingest goes directly on your body - which is misleading - we all need fat to survive. The cardio (run/walk) program was for extreme beginners with a plan of trying to work up to a very low number of minutes of excercise. I wouldn't even recommend this book for beginners as I'd be leery that they'd receive incorrect information that would be a detriment to their health goals.

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• Sales Rank: #12642 in Audible
• Published on: 2016-02-08
• Format: Unabridged
• Original language: English
• Running time: 25 minutes

Most helpful customer reviews

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There has been a great deal of speculation recently concerning the likely impact of the 'Information Age' on warfare. In this vein, much of the Revolution in Military Affairs (RMA) literature subscribes to the idea that the Information Age will witness a transformation in the very nature of war. In this book, David Lonsdale puts that notion to the test.

Using a range of contexts, the book sets out to look at whether the classical Clausewitzian theory of the nature of war will retain its validity in this new age. The analysis covers the character of the future battlespace, the function of command, and the much-hyped concept of Strategic Information Warfare. Finally, the book broadens its perspective to examine the nature of 'Information Power' and its implications for geopolitics. Through an assessment of both historical and contemporary case studies (including the events following September 11 and the recent war in Iraq), the author concludes that although the future will see many changes to the conduct of warfare, the nature of war, as given theoretical form by Clausewitz, will remain essentially unchanged.

• Sales Rank: #803165 in Books
• Brand: Brand: Routledge
• Published on: 2004-07-23
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .64" w x 6.14" l, .92 pounds
• Binding: Paperback
• 284 pages

Features

• Used Book in Good Condition

About the Author
David J. Lonsdale is lecturer in the Department of Politics and International Relations at the University of Reading.

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5 of 5 people found the following review helpful.
Theory worth reflecting upon !
By i-Palikar
The hallmark of a great book on theory is not whether you agree with the author's conclusions - but whether the book presents salient theoretical perspectives to reflect upon. Lonsdale has written such a book - heavily laden with cogent perspecitves to ponder - even if you happen to see things through a different prisim. I do not agree with many of Lonsdale's conclusion - but the wealth of significant perspectives on military theory are Lonsdale's great contribution to the current military arena. This is a must read for ALL senior military officers - especially those serving in the Information Age. We need more perspectives about military theory from Lonsdale (and less about the history of Alexander the Great).
>>>>> {{My only criticism of this book is with the editor (not the author) - for the editor failed to check the accuracy of the footnote pages; as many footnote pages regarding ON WAR are totally incorrect for the standard Howard & Paret edition - not even close.}}

0 of 0 people found the following review helpful.
Thanks Dr Lonsdale
By Abdulrahman Alqahtani
A very thoughtful book on its subject, I've really benefited from it in my PhD study.

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How do you convey to your students, colleagues and friends some of the beauty of the kind of mathematics you are obsessed with? If you are a mathematician interested in finite or topological geometry and combinatorial designs, you could start by showing them some of the (400+) pictures in the "picture book". Pictures are what this book is all about; original pictures of everybody's favorite geometries such as configurations, projective planes and spaces, circle planes, generalized polygons, mathematical biplanes and other designs which capture much of the beauty, construction principles, particularities, substructures and interconnections of these geometries. The level of the text is suitable for advanced undergraduates and graduate students. Even if you are a mathematician who just wants some interesting reading you will enjoy the author's very original and comprehensive guided tour of small finite geometries and geometries on surfaces This guided tour includes lots of sterograms of the spatial models, games and puzzles and instructions on how to construct your own pictures and build some of the spatial models yourself.

• Sales Rank: #5946196 in Books
• Brand: Brand: Springer
• Published on: 2012-12-21
• Released on: 2012-12-21
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x .72" w x 6.35" l, .0 pounds
• Binding: Paperback
• 292 pages

Features

• Used Book in Good Condition

About the Author
Burkard Polster is a mathematician at Monash University in Melbourne, Australia. His previous books include "The Mathematics of Juggling" and "The Geometrical Picture Book,"

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From Book 1:

Providing a clear theoretical understanding of MEMS and NEMS, Solid-State Physics, Fluidics, and Analytical Techniques in Micro- and Nanotechnology focuses on nanotechnology and the science behind it, including solid-state physics. It provides a clear understanding of the electronic, mechanical, and optical properties of solids relied on in integrated circuits (ICs), MEMS, and NEMS. After exploring the rise of Si, MEMS, and NEMS in a historical context, the text discusses crystallography, quantum mechanics, the band theory of solids, and the silicon single crystal. It concludes with coverage of photonics, the quantum hall effect, and superconductivity. Fully illustrated in color, the text offers end-of-chapter problems, worked examples, extensive references, and a comprehensive glossary of terms.　

Topics include:

• Crystallography and the crystalline materials used in many semiconductor devices


• Quantum mechanics, the band theory of solids, and the relevance of quantum mechanics in the context of ICs and NEMS


• Single crystal Si properties that conspire to make Si so important


• Optical properties of bulk 3D metals, insulators, and semiconductors


• Effects of electron and photon confinement in lower dimensional structures


• How evanescent fields on metal surfaces enable the guiding of light below the diffraction limit in plasmonics


• Metamaterials and how they could make for perfect lenses, changing the photonic field forever


• Fluidic propulsion mechanisms and the influence of miniaturization on fluid behavior


• Electromechanical and optical analytical processes in miniaturized components and systems　

The first volume in Fundamentals of Microfabrication and Nanotechnology, Third Edition, Three-Volume Set, the book presents the electronic, mechanical, and optical properties of solids that are used in integrated circuits, MEMS, and NEMS and covers quantum mechanics, electrochemistry, fluidics, and photonics. It lays the foundation for a qualitative and quantitative theoretical understanding of MEMS and NEMS.

Most helpful customer reviews

0 of 1 people found the following review helpful.
good
By Kwon, Jiseok
good!! very useful to me!!!
I want to recommend this product to my friends.
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8 of 13 people found the following review helpful.
honey HE(Marc J. Madou) shrunk the world....
By Diego Radzinschi
Nanotechnology and MEMS are among the active research areas world and will continue to be so during the next decade and paving way to new generation of taking an insight into micro world making this work "Fundamentals of Microfabrication" an important stepping stone for the better future. Marc J. Madou is internationally recognized expert on sensors and sensor instrumentation who is also a leading authority on nanotechnology and microfabrication. This book will functions hand book for beginners. This book helps you explore the world of micromachines and miniaturization. The Ten chapters cover in detail, topics explaining the methodogy of microfabrications including micromachining technologies available today. Comparision of traditional and non-traditional microfabrication tools for different applications. The book also provides discussion about quantum structures and reviews molecular engineering. Appendices offer valuable information in an easily accessible format. Hyperlinked documents are provided for futher exploring the world of micromachining and microfabrication.

1 of 2 people found the following review helpful.
Reference Resource
By B. T. Price
Comprehensive in-depth reference tool - this is how the book has been characterized by a university professor using it for his course instruction. I concur. Amazing amount of practical detail in one refernce. Dimensionally a bit large and gangly but likely would require mulitple volumes if in standard book size. The web page link is a nice feature given the fast moving topic. Cleanroom reference is out of date and could be updated given the reference focus. Text discusssions well written and unusually pleasant to read.

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[A544.Ebook] PDF Ebook Fracture Mechanics: Applications and ChallengesFrom Elsevier

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This book contains 15 fully peer-reviewed Invited Papers which were presented at the 13th Biennial European Conference on Fracture and is a companion to the CD-ROM http://www.elsevier.com/locate/isbn/008043701x Proceedings. The organisers of the ECF 13 opted from the very beginning for an application-orientated conference, and consequently, this book contributes to the understanding of fracture phenomena, and disseminates fracture concepts and their application to the solution of engineering problems to practitioners in a wide range of fields. The fields covered in this book can be broadly classified into: elastic-plastic fracture mechanics, fracture dynamics, fatigue and interactive processes, failure, structural integrity, coatings and materials, with applications to the following industrial sectors: transport, aerospace engineering, civil engineering, pipelines and automotive engineering.

• Published on: 2013-04-04
• Released on: 2000-09-01
• Original language: English
• Dimensions: 9.50" h x .64" w x 6.50" l,
• Binding: Paperback
• 280 pages

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[G326.Ebook] Free Ebook Stealth Moves, by Sanna Hines

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Three lives at the crisis point

Boston preppie Liv Smallwood rejects her apathetic lifestyle when she sees her only friend kidnapped. To confront the kidnapper, she'll use social media, Parkour, the nerve of an urban climber, and unstoppable will.

Bodyguard Holly Glasscock's martial arts skills can't help her untangle the dark secrets of the Smallwood family or the interwoven lives of historic Beacon Hill. Forthright Holly sees her dreams of a cop career fade as clever Liv eludes her.

Yet Liv and Holly must join forces to outwit Stealth, the genius whose identity split when his twin died. Torn between his own spider-like plan and his dead brother's growing control over the body they share, Stealth must give Brandon what he wants―and what Brandon wants is Liv Smallwood.

More than a tightly plotted thriller of unrelenting suspense, STEALTH MOVES spotlights female heroes in the real world, doing battle with frighteningly human villains. The mysteries unfold until the final, tantalizing page.

• Sales Rank: #3479393 in Books
• Published on: 2015-05-30
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .73" w x 5.98" l, 1.05 pounds
• Binding: Paperback
• 324 pages

Review
"I love a good suspenseful book with twists,turns, and surprise conclusions. Sanna Hines delivers all these in Stealth Moves. The title alone would draw any mystery lover to read this psychologically chilling tale. The tension builds at a steady pace and when the facts are revealed everything fits neatly into place. That's not an easy feat with a plot as complex as this book has. Hines has a unique ability to pull all the threads together leaving the reader satisfied. Nothing is left hanging with an annoying question mark.

Written in simple and easy to understand language with no sexual references and only mild violence this could qualify as a young adult book. It is also an enjoyable and easy read for adults." --Readers Review Room, Gold Bookworm Award

From the Back Cover


The countdown starts now.

Three daring, daylight kidnappings stun Boston. When Beacon Hill preppie Liv Smallwood sees an extraordinary classmate taken, she can't wait for police to find her friend. Liv launches a social media campaign to intrigue the kidnapper and draw all of Boston into the search. Even this is not enough.

Two obstacles stand in her way: bodyguard and kidnapper. Holly Glasscock, new college grad and cop wannabe, wins the role of Liv's bodyguard with bold moves of her own. Convinced the job will propel her into a law enforcement career, Holly soon learns she'll need wit, courage, and heart to keep Liv from the man called "Stealth," a man tormented by the death of his twin brother, Brandon.

One person with two souls, Stealth will do anything to appease Brandon, even risk a final, desperate capture.

About the Author
Award-winning author Sanna Hines writes about people facing extreme challenges. She holds two black belts in Tae Kwon Do. Sanna and her family live near Chicago.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Every step Liv takes to elude her unwanted protector takes her closer to the man who calls himself Stealth
By Phyllis Shearer
This book literally starts us out on a wild ride. Liv and Ari, two students who attend the exclusive school, Sidley, saunter through Boston’s Back Bay streets, stopping only to buy gelatos from a street vendor and rescue a stray puppy. A van pulls up for a fleeting moment. When it pulls away on squealing tires, Ari and the puppy are gone. “Ariel Kelly!” Liv screeches in panic searching for her friend. “Stop hiding. This isn’t funny.” And she’s right—there’s nothing funny in kidnapping, especially when Liv confirms the act by finding Ari’s purple beret on the street, grimy with tire tracks. Ari is kidnap victim number three and Liv’s scared!

Thus begins the YA Thriller, Stealth Moves, no ordinary crime/kidnapping story, with not a speck of predictable characters. And no tired, worn out PI hot on the trail either. In Stealth Moves, Sanna Hines seems to have chartered her own circuitous territory with atypical twists and turns. What you see in the average thriller might be wrapped around what you get. But not this time. What we’re presented with is a riddle wrapped in an enigma. Here Sidley students from wealthy Boston families, appear to be targets for kidnappers seeking huge ransom payoffs.
Or not.
Hines has devised a devilishly clever set of interweaving plot turns, both unique and surprising that offer unusual characters like the twins, Stealth and Brandon—definitely not the men they seem. “It’s complicated,” says another character. “You call him Brent, but Stealth hates that name.” Brent/Brandon/Stealth? What we do know is it can be dangerous to push one of them too far.
A handful of others intertwine in this complex story: Dan Vogel, a tough Boston police officer, Mike Smallwood, Liv’s uncle and Cameron, the guy that knows Parkour, a military obstacle course training that comes in handy. But best of all is Holly Glasscock, a 22 year old college grad who starts out without a job or a plan, but ends up risking her life to save others. Besides her martial arts skills, she proves herself worthy of praise as a bodyguard protecting Liv. It’s not the easiest assignment.

Author Hines has maneuvered the reader of this fascinating book in a guessing game that goes on until at last we finally breathe a sigh of relief.

2 of 2 people found the following review helpful.
Couldn't Turn the Pages Fast Enough---A Great Read
By Avid Reader
Author Sanna Hines delivers a real page turner. Set among Boston's chic Beacon Hill and Back Bay, Stealth Moves is a fast-paced thriller. Hines has created a uniquely creepy villain, Stealth, a man possessed by his past and confounded by his present circumstances that include a grotesque mother appropriately named the 'Momster'. His complex personality keep the reader guessing at every turn.
Those in Stealth's sights include a gaggle of students at the prestigious Sidley School, including Olivia Smallwood, a likable young woman whose witness to a kidnapping of a popular girl propels here into the school's 'in-crowd'. The threat to Olivia launches the story's protagonist into action. Holly Glasscock is a young woman with ambitions to join the Boston police force. Her hiring on as Olivia's bodyguard gives her the chance to prove herself and to make the dream come true. She not only finds deadly adventures, she also may have found romance among two handsome suitors.
When kidnapping turns into death, the story accelerates, a real race against time. At risk, other kidnapped students as well as Olivia herself. The threat and tension mount as we see more of what Stealth is capable of.
Hines' well-crafted tale will appeal to Young Adult audiences with its hip and beautiful high school cast of characters, the target of Stealth's stalking. In addition, the expertly written book will appeal to adults looking for a thriller filled with interesting characters of all ages, plot twists and non-stop tension. Hines' rich descriptions of Boston, its public gardens and stately private homes, are an added bonus.
I look forward to more works by this talented author and highly recommend Stealth Moves.

2 of 2 people found the following review helpful.
A Triller That Keeps Ones Heart Racing
By Toni L. Diol
The first page of this novel drew me with the kidnaping of Liv Smallwood’s schoolmate. She could not believe that something like that would actually happen to someone she knew. Liv decided she owed it to her classmate to find her. Meanwhile, her grandmother with whom Liv lived, worried about her safety due to the kidnaping and hired a body guard, Holly Glasscock, to protect her granddaughter.

Little did Holly realize how difficult this task would be due to Liv’s strong will and determination to live her life freely.

In between the goings on, Liv also tried to help her friend, Stealth heal after the death of his twin bother.

I did not anticipate the twist at the end of the book. Throughout, my heart raced and my adrenalin flowed. Every chapter had a surprise that drew me in deeper into the storyline. I cared about these people who became real to me. Constant action did not let up and brought new surprises to Liv’s never ending quest to find her classmate and to slip away from her body guard.

I recommend and encourage folks to discover the wit, charm, quick and snappy dialogue, humor and writing style that keeps a reader anxious to return to the book. My fingers could not turn the pages faster. Terrific story. I am being very careful not to be a “spoiler” for other readers and suggest they curl up this week-end with “Stealth Moves”.

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• Sales Rank: #2332870 in eBooks
• Published on: 2013-05-23
• Released on: 2013-05-23
• Format: Kindle eBook

Review
The way the detailed information is presented fits very well, for example, in providing answers in the format and style suggested for short answer type questions in the exams...I see it as a useful addition to my reference sources and I think others will find it useful too. Pharmaceutical Physician

About the Author

Dr. Adrian Kilcoyne graduated from Trinity College Dublin in 1995. Following time as a Registrar in Reproductive Medicine in London, he spent some time as a Specialist Registrar in Public Health Medicine in Oxford followed by some years as a GP. He completed a Masters in Public Health at the London School of Hygiene and Tropical Medicine and a Masters in Business Administration at Warwick Business School. He joined the pharmaceutical industry in 2006 to become a Senior Clinical Research Physician in Diabetes at Eli Lilly. He has since held Medical Director positions at Baxter Healthcare and Roche and is now Medical Director at Sanofi Pasteur MSD, a dedicated vaccine company. Adrian has completed the Diploma in Pharmaceutical Medicine and is a Member of the Faculty of Pharmaceutical Medicine and has completed Higher medical Training in Pharmaceutical medicine.

Daniel O'Connor is a Leicester medical graduate with a background in cancer research, histopathology and oncology. He joined the Medicines and Healthcare products Regulatory Agency (MHRA) as a Medical Assessor in 2006 from a clinical lecturer post at UCL/UCH/Ludwig Institute for Cancer Research. He works in the licensing division of the MHRA, mainly reviewing oncology products and is also the UK representative on the Committee for Orphan Medicinal Products (COMP). He completed specialist training in Pharmaceutical Medicine in 2012. He is a fellow of the Foulkes Foundation.


Dr. Phil Ambery qualified in medicine from the University of Bristol in 1994. He undertook registrar training in the South-West of England and in Sydney, before returning to the UK in 2000 to study diabetes and endocrinology before leaving the NHS to work for GlaxoSmithKline. Since then he has held various posts in the GSK commercial organisation and latterly as a clinical program leader in the metabolic and cardiovascular pathways group at Glaxo. He is also an honorary clinical fellow at Addenbrooke's Hospital Cambridge, and a GMC specialist partner. He has a number of publications in the field of diabetes and cardiovascular medicine, and on the MRCP examination.

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